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Great Job! I look forward to seeing more articles on memory from you. I think the reason 3D helps is a combination of : - we evolved sophisticated 3D processing in our brains to survive - the extra dimension allows many more connections between parts. The body in 3D is also a good visual 'clothes-hanger' to attach other concepts into - you can imagine zooming into the muscle all the way down to the actin and myosin. You may also find 3D helpful in getting a feeling for molecules and proteins.

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I had a sub arachnoid intraventricular brain hemorrhage in I lost some brain function but could still function at a fairly high level. Is there a different coping mechanism to regain memory? Interestingly I find that since I am bilingual, anything I know in both languages is easier to retrieve. However nothing I only learned in English like Algebra are completely lost.

Where can I go for more help with coming mechanisms? I am not an expert on your particular condition. However there is a book,Holographic Universe, by Michael Talbot that may be of some inspiration to you. I will check out the book. One other query. Most things i can understand but the study talks about a particular issue which i can't find a good definition. Apparently survivers have issues with "Parsing" data. If anyone can point me to readings on that topic, i would appreciate it. Thanks for the article. One of the challenges I observed was that lot of things I need to get done tend to be buried in my emails or pop in my head at random points but transferring them from email or my head into a calendar task or to-do-list is just too tedious today.

It occurred to me that is why busy and rich people hire personal assistants that they can just "tell" what they need to get done. That led me to ask the question - why can't everyone get a free personal assistant that they can email or text to?

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It gives you a free personal assistant that you can send or forward emails, include on emails, send text messages and it manages your life for you. Please check it out and give us feedback. I was like to learn, but I find it hard to remember everything. I also become very lazy and it doesn't help me as much. So I searched online to see if there was something good, this is pretty good and it's helping me. Click Here!

Believe me, people don't know what it's like to forget or remember things, once you've had a major head injury. It's the pits! It's a daily hell! Rich, Once we have had an injury like this, we have to: 1.

Be Aware our new limitations. Understand them. Accept the new parameters. It is hard for others to understand because there are different contributors to memory loss. In my case, I have a much reduced "working" memory but I am accustomed to receiving a lot of data. Now I also have lower processing speed so it takes longer to "file "data and move it out of working memory. Different things help in different ways. Pain medication Hydrocodone and Oxycodone help by reducing the amount of data which comes into my working memory "parking lot". Provigil and Adderall seem to help me file data and move it out of the parking lot faster.

Adderall increased my blood pressure too much to keep using. The other thing I can control are processes. I also supplement with a low tech system. I attach a cheap small spiral notebook to my belt. I use this for the hundreds of small things I forget every day turn off crockpot at 3 or washer stops at , etc. I also bought a small magnetic white board and magnetic letters for evening rituals like brushing teeth or checking doors are locked I used to check times, now I check and put a checkmark after that item.

I still check times but it is better. I also use Calendar "Task lists" for checklist for whenever I leave the house. I also manually write down who I am on every calendar page: 1. Good Father 2. Good Husband 3. Good Son This helps provide me with a frame of reference for how to answer sexual invitations at the grocery store, etc. The most helpful and hardest thing is to shrug off memory mistakes. When I let it upset me iyt uses more bandwidth that I can't afford to waste. I like 4 - I've found that making mental associations is a great trick to help you remember things.

I am a big note taker when it comes to books and magazines.

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I use these notes to help me remember what is most important. But I find it more difficult to remember things online when I am looking at something more complex, beyond a single webpage. Here is a good article on how to remember things online. I'm having some problems with the short term memory. I usually forget things like the car keys, a pen , a watch, mostly little things.

But on the other hand, I exercise my body, maybe between to minutes a weekand do some mental exercises as a hobby. Both work pretty good on me. I found the 8 strategies to be very helpful to use as a college student and I will be sure to use them more often when study and taking notes during class. My adviser asked us to memorize a 5 stance poem but not only that it was in tagalog!!!!


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I memorized it!!! I said the stance at ease but when I got to the 5 stance the nervousness got to me : bur luckily my teacher was a good teacher and made me join the contest she even gave the people a 2nd and last chance to recite this is an elimination btw i was so happy i got in cause i have an extra curicyulom ,points in orientation and filipino!! Your improves recall link did not work for me I'm not sure if the site changed or m computer just couldn't find it; thought you should know ,but still a great article. I enjoy seeing what others have to say about these kind of things.

It makes me feel like I'm not alone. You see, I really start to doubt myself and where I'm going with life when I forget those stupid little things over and over. It stabs me more when there really important things that are just so boring. I didn't find this very helpful, I like it and its great tips but your asking many things like "Find a way" or "Become" I came here to find a way to find a way, if that makes sense.

Because I don't know "HOW" to find a way to remember things. Please, reply. I've got something to add about finding a way to leverage your visual memory. You can make better use of the strategies mentioned in the article by making using visualization to remember listed things which gives you practivally endless ways to to use it everyday's life and studying. Obviously what people want to know is how to remember something that you forgot, not what you want to remember.

These are just baby techniques they use in middle school. A proposal for an entirely new paradigm for achieving happiness that endures. Research found that people who are made to think of self-discipline by having to unscramble sentences about it immediately made more future-oriented snack choices than those given sentences about self-indulgence.

In this case, the goal stored in long-term memory is retrieved and placed in short-term memory. Similarly, the concept of a library causes people to speak more softly. Mood memory: Our current emotional state facilitates recall of experiences that had a similar emotional tone.

When we are in a happy mood, we tend to recall pleasant events and vice versa. This is because moods bring different associations to mind. For example, being in a bad mood primes a person to think about negative things. Blanking out: Stress can lead to memory deficits, such as the common experience of mentally blanking during a high-pressure exam or interview. Thus, worrying about how you will perform on a test may actually contribute to a lower test score.

In general, anxiety influences cognitive performance in a curvilinear manner an inverted U-curve. This phenomenon is known as the Yerkes—Dodson law. That is, when levels of arousal are too low boredom and when levels of arousal are too high anxiety or fear performance is likely to suffer. Under situations of low arousal, the mind is unfocused.

In contrast, under situations of high stimulation, the focus of attention is too narrow, and important information may be lost. The optimal situation is moderate arousal. Duration neglect Peak-End rule : The way we remember events is not necessarily made up of a total of every individual moment. Instead, we tend to remember and overemphasize the peak best or worst moment and the last moment, and we neglect the duration of an experience.